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Ad losing weight can be daunting. Try big & filling meals w/ up to 30g protein. The 16:8 diet is one of the most popular ways of intermittent fasting.
For 16 Hours You Fast, Avoiding Food.
Start by eliminating foods high in carbs: Lose weight & eat well: Sweets, bread, pasta, fruit, and similar foods.
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Increase protein eating, decrease sodium and carb intake (especially simple carbs like sugar, pasta, bread) most people will lose four to twelve pounds by doing this for one. Increasing your protein consumption can help reduce appetite and help prevent the loss of muscle mass. Eating breakfast can also help with weight loss.
Cut Back On Sugar As Much As Possible, Except The Natural Sugar In Fruit.
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